About Us

 I'm so happy you're here, whether this is your first time making the brave decision to take control of your mental health, or if you’ve been to counseling in the past – you’ve made the right decision to move forward.  I believe that everyone deserves to be happy and find joy within their lives.  I work with you to find these again.   

I am a Licensed Professional Clinical Counselor with a passion for helping individuals from all walks of life, with a wide variety of mental health difficulties which include but are not limited to:  Abuse, adjustment disorders, anger management, anxiety, depression, divorce, grief, relationship struggles and self-esteem. I help bring awareness to your struggles, encourage, help find solutions and support you to make positive changes in your life.  My counseling style is free of judgement and bias. 

I utilize evidence-based practices and therapeutic techniques which include cognitive behavioral therapy, client-centered therapy, strength-based interventions, as well as other therapeutic modalities.  I tailor my counseling to you. 

My purpose is to help others and I am looking forward to walking through your journey with you.  

My name is Catherine “Cathy” Albrecht and I obtained my Master of Science in Mental Health Counseling from Capella University. I have experience working with clients struggling with mental health concerns including anxiety, depression, life transitions, self-esteem, behavioral issues, adjustment struggles, transgender issues, and self-harming behaviors. We can explore strategies to address your concerns in a way that makes sense to you. I offer in-person individual therapy as well as telehealth appointments. Together, we will develop treatment goals that meet your needs. I offer evidence-based treatment models including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Motivational Interviewing. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).You have taken a great first step in finding this platform to help you manage your struggles. The next step is to reach out and connect with someone trained to help you. 

"We can choose courage, or we can choose comfort, but we can't have both. Not at the same time" (Brené Brown). The fact that you're here means that you've already chosen courage, and I'm here to help you through that journey. I believe that the client is the expert on their lives, so while I bring in the research and knowledge, I follow your lead on what works best in your life and we'll work together on deciding what that looks like. I have a Master's in Social Work from the Ohio State University, where I worked and volunteered with a variety of populations including LGBTQ+, BIPOC, military families, and people with bipolar disorders. Regardless of what brought you here, I'm glad that you made it and I'm looking forward to working with you.